If you are experiencing a mental health emergency please call:

24 Hour Crisis Hotline at Crisis Connections

866-427-4747

(local number 206-461-3222)

Please note: I am based in Seattle, and most of the resources here are located in the Greater Seattle Area.


Crisis Text Line

Children’s Crisis Outreach Response System (24 hour)

Domestic Abuse

Report Suspected Child Abuse or Neglect

text 741741 (mobile fees waived) | crisistextline.org

206-461-3222

1-800-799-SAFE | TheHotline.org

1-866-ENDHARM (1-866-363-4276)